The word 'misophonia' describes a condition that statistically, 20 per cent of you have: an extreme reaction to certain sounds. "For me, it was a relief to have a word for what I'd been experiencing," says Dr Jane Gregory, author of the new book Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions, "because I thought for a long time that I was really uptight or maybe a bit controlling over other people, and that that was a problem with my character, as opposed to it actually being a problem with the way that my brain processes sounds." Jane offers advice for handling misophonia, including some very simple verbal techniques.
Read moreAllusionist 115. Keep Calm and
Twenty years ago, a 1939 poster printed by the British government with the words ‘Keep Calm and Carry On’ turned up in a second-hand bookshop in Northern England. And lo! A decor trend was born: teatowels, T-shirts, mugs, phone cases, condoms, and a zillion riffs on the phrase.
Bookshop owner Stuart Manley talks about unearthing the poster that spawned countless imitations; author Owen Hatherley explains why the poster was NOT, in fact, an exemplar of Blitz Spirit and British bulldog courage and whatnot; and psychologist and therapist Jane Gregory considers whether being told to keep calm can keep us calm.
Read moreAllusionist 100. The Hundredth
To mark the 100th episode of the Allusionist, here’s a celebratory parade of language-related facts.
Read moreAllusionist 91. Bonus 2018
Throughout the year, the people who appear on the Allusionist tell me a lot of interesting stuff. Not all of which is relevant to the episode they initially appeared in, so I stash it away in preparation for this moment: the annual bonus episode! Get ready for gory 19th century London slang, the rise and fall of superhero capes, the post-WW1 trend for nudism, and more.
Read moreAllusionist 82. A Novel Remedy
When you're feeling unwell, what's the book you read to make yourself feel better? And why does it work?
Clinical psychologist Jane Gregory explains why she sometimes prescribes novel-reading to her patients; and academic Guy Cuthbertson tells how post-WW1 Britain was soothed by Agatha Christie's murder mysteries.
Read moreAllusionist 14: Behave
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Sometimes words can become your worst enemy. Clinical psychologist and cognitive behavioural therapist Dr Jane Gregory tells how to defuse their power.
NB: Today's show concerns mental health, and the discussion nudges some topics which may not be comfortable for everybody. So if you have concerns, please sit this episode out, and return in two weeks for the next one.
ADDITIONAL READING:
When Jane has time around working with her patients, she writes very interesting pieces about CBT at cognitivebehaveyourself.com.
Here's a summary of CBT from the Royal College of Psychiatrists.
Have any of you played a mental health-themed game like Hellblade? How was it?
Philippa Perry's psychotherapy comic book Couch Fiction is rather wonderful. Read this interview with her then buy a copy from your local bookshop because I can't bring myself to link to Amazon.
Read a brief history of tennis AKA 'sphairistike'.
Here's a load of tennis etymology.
The transcript of this episode is here.
RANDOMLY SELECTED WORD FROM THE DICTIONARY:
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CREDITS:
Dr Jane Gregory is a clinical psychologist working in the NHS and her own private practice. Find her at cognitivebehaveyourself.com and @CBYourself
This episode was produced by me, Helen Zaltzman. All the music is by Martin Austwick. Hear and/or download more at thesoundoftheladies.bandcamp.com.
Say hello to me at facebook.com/allusionistshow, twitter.com/allusionistshow and twitter.com/helenzaltzman.
I'll be back in a fortnight with a new episode. If you like this show, do tell someone about it. Not in a creepy pyramid scheme way; play it cool.
